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6. Postpone, don’t deny your cravings.

When you are craving something unhealthy, don’t tell yourself “no.” Instead, tell yourself, “maybe I’ll eat it later.” Psychological research shows that often, deciding to eat something later on is enough to stop the craving. Chances are, in a short time, the craving will have passed

7. Cook your own meals.

Restaurant meals, and especially fast food, are full of salt and other unhealthy ingredients. Making your own healthy and tasty meals will help you resist the cravings for restaurant food.


8. Distract yourself.

When you feel a food craving coming on, try to occupy yourself with something else.

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