“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel and look. Freedom from the scale is so liberating,” she shares.
“After baby number four I lost 62 of the 80 lbs. I had gained and reached 182 lbs., at which point my body was done,” she says. “I was not eating enough. My metabolism was shot. My hormones were out of balance, and I was often sick. I was training for my third half marathon, breastfeeding and barely eating 1,200 to 1,400 calories a day,” she continues. “If I messed up one day on my diet or the scale wouldn’t move I’d binge. After about six months of the scale not moving, I decided enough — enough beating myself up and enough running for hours and barely eating.”
Oh my goodness you guys. I was just interviewed by US Weekly! AND my friend @bpark89 just called me freaking out and saw my pictures on national TV on CBS's show The Talk and they were taking about me ?omgosh you guys! I'm gonna die ??? I can't believe that I am able to share with the world that the scale is not the ultimate factor in success. I was tired of dieting and obsessing over the scale. I started to Lift heavy things. I stopped yo-yo dieting, and then added intermittent fasting. I am not done yet. I am not perfect. This is just what I did and I am happy to share it with you all ?? thank you ALL SO MUCH for your love and support. ????????
A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Feb 23, 2017 at 1:30pm PST
“I finally decided I was going to focus on what my body could do and what it’s capable of instead of what it weighed,” she says. “After a few months, friends and family kept telling me I was shrinking and losing weight but I kept saying, ‘I wish! The scale hasn’t moved!’ ”
“Finally I realized all my clothes were too big,” she continues. “I compared pictures and couldn’t believe my eyes. I was almost the same weight but looked dramatically different! I realized what was happening and it fueled me. It also made me want to share with other ladies that the scale is not the ultimate factor in your success.
Well holla at your girl for losing another pound ? im so happy my legs are growinggggg ? I THANK GOD I didn't let the scale stop me…I could care less what I weigh?? for reals powerlifting built this body ??my goals are to *build muscle & lose fat* I didn't diet to get here…I lifted a lot of heavy things and I do intermittent fasting ????and I'm not done yet!!! ??girls be like "ugh I want my legs to grow! I want my booty to grow! I want "toned" biceps! But Ugh the scale won't go down it must not be working!!" ?Yeah well alllll that requires GAINING muscle! I hope you see the scale go down but if it doesn't it's ok! put it in perspective and STOP letting the scale throw you off… just do your squats baby girl ??? ?your regularly scheduled reminder to keep going girl ?? *and yesss really 2 pounds difference… size 16 to a size 10 it's body recomposition?? losing fat & gaining muscle??* I lift 5 days a week and do 3 days cardio, and I intermittent fast usually 15 hours over night?????? . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting
A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Jan 18, 2017 at 8:54am PST