Join Victoria’s Secret Angel Candice Swanepoel, Supermodel trainer Justin Gelband, and editors from Shape, FitSugar and Fashionista.com for a killer butt workout and inside look at how the Angels get ready for the Victoria’s Secret Fashion Show.
Anna Victoria is the fitness blogger behind Fit Body Guides and she is also super popular on Instagram. Recently she has shared two side-by-side photos to remind us that everyone gets stomach rolls and to show us exactly how doctored most social media photos are. In the first snap, she’s standing up, turned partially to […]
No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]
Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]