Food Health

How To Get Killer Buns And Thighs

Squats There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. Try doing squats with an exercise ball. Place […]

Celebs Food

This Is What Khloe Kardashian Eats In A Day To Lose Weight

In Khloe’s new book ‘Strong Looks Better Naked’, the reality star talks about her regular day’s meal plans. It’s all about good, healthy foods. She wakes up really early and starts her day with a strong black coffee and tons of water first thing in the morning to counterbalance her. Khloe’s Day On a Plate […]

Health Women

This Mother Proves How Meaningless the Scale Is

“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel […]

Celebs Lifestyle

Jennifer Aniston’s Diet and Work Out Routine

Jennifer Aniston has one of the most amazing natural toned bodies in Hollywood and healthy skin tone that many comment on after meeting her. So how has she managed to keep the aging process at bay and look so great? “I work out almost every day, at least five or six days a week. I […]

Women

Christie Brinkley Comes Back To ‘Sports Illustrated’ At Age 63

The 63-year-old model donned a revealing bathing suit to pose for the Sports Illustrated Swimsuit Issue in 1979 and promised herself that would be the “last time” she would be spotted in a skimpy beachwear garment, but the blonde beauty has since changed her ways and has returned to appear in the magazine wearing a […]

Health

These Before and After Photos Prove What Real Beauty Is

These photos will make you question EVERYTHING! We all love showing our best side on the Internet. Let’s admit it – when we post on social media photos of ourselves we usually take dozens of selfies until we find the best and most faltering one to show to the world. That way you trick everyone […]

Lifestyle Sports

Fitness Blogger Show How Misleading Social Media Pics Can Be

Anna Victoria is the fitness blogger behind Fit Body Guides and she is also super popular on Instagram. Recently she has shared two side-by-side photos to remind us that everyone gets stomach rolls and to show us exactly how doctored most social media photos are. In the first snap, she’s standing up, turned partially to […]

Beauty Videos

Try These 3 Practical Gym Hairstyles

One of the main things you want when you work out is for your hair to be out of your face, be off the back of your neck, and stay in place. Check out these 3 easy ways by MissySue to style hair so that it can look equally cute while you are sweating away […]

Health

How To Lose Belly Fat Fast

Do you have too much belly fat Or looking for the best way to lose belly fat fast? This video is another best way to lose belly fat and get a flat stomach fast for you.

Videos

10 Minute Ab Workout: How to Get Six Pack Abs

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. Watch […]

Health

Best Exercises to Tone Your Butt

No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]

Health

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]