Sports Videos

How To Get A Tight Butt Like A Victoria’s Secret Angel

Join Victoria’s Secret Angel Candice Swanepoel, Supermodel trainer Justin Gelband, and editors from Shape, FitSugar and Fashionista.com for a killer butt workout and inside look at how the Angels get ready for the Victoria’s Secret Fashion Show.

Lifestyle Sports

Fitness Blogger Show How Misleading Social Media Pics Can Be

Anna Victoria is the fitness blogger behind Fit Body Guides and she is also super popular on Instagram. Recently she has shared two side-by-side photos to remind us that everyone gets stomach rolls and to show us exactly how doctored most social media photos are. In the first snap, she’s standing up, turned partially to […]

Beauty Videos

Try These 3 Practical Gym Hairstyles

One of the main things you want when you work out is for your hair to be out of your face, be off the back of your neck, and stay in place. Check out these 3 easy ways by MissySue to style hair so that it can look equally cute while you are sweating away […]

Health

How To Lose Belly Fat Fast

Do you have too much belly fat Or looking for the best way to lose belly fat fast? This video is another best way to lose belly fat and get a flat stomach fast for you.  

Videos

10 Minute Ab Workout: How to Get Six Pack Abs

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. Watch […]

Health

Best Exercises to Tone Your Butt

No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]

Health

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]