Lifestyle

8 Ways to Deal With Food Temptation

1. Be mindful. When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate. Stop and ask yourself: why do I want this? What exactly am I feeling right […]

Health

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]