Food

7 Healthy Ways to De-Stress With Food

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. 1. Green leafy veggies Think spinach, kale, collard greens, Swiss chard, broccoli rabe, mustard greens: They’re rich in folate, which helps your body manufacture neurotransmitters (like serotonin […]