Join Victoria’s Secret Angel Candice Swanepoel, Supermodel trainer Justin Gelband, and editors from Shape, FitSugar and Fashionista.com for a killer butt workout and inside look at how the Angels get ready for the Victoria’s Secret Fashion Show.
It is a very sad fact that when you flip through pages of any fashion magazine is very unlikely to see models above 40. 61-year-old model Yazemeenah Rossi is determined to change that. A few months ago she appeared in a campaign for a swimsuit collaboration between online shop The Dreslyn and lingerie brand Land […]
1. Be mindful. When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate. Stop and ask yourself: why do I want this? What exactly am I feeling right […]
Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. Check out these 6 easy tips to get whiter smile at home! 1.Find the appropriate whitening strips. They should be approved by the American Dental Association (ADA) and shouldn’t contain chlorine dioxide, which can actually […]
There are many reasons to cover up bad breath, but if you’re tired of quick fixes and want to get rid of halitosis once and for all, take these instructions. 1. Brush and floss more often. Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the […]
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. 1. Green leafy veggies Think spinach, kale, collard greens, Swiss chard, broccoli rabe, mustard greens: They’re rich in folate, which helps your body manufacture neurotransmitters (like serotonin […]