Food Health

What To Eat To Lose Weight

We all know when hunger hits convenience usually wins over health that ultimately, so make it easy and be prepared. Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday. Throw in some exercise to really maximize the benefits! Eat more fresh food. Choose […]

Health Videos

How To Get Rid Of Cellulite

Cellulite is a build up of fat within the deeper layers of our skin (or our dermis) that is held in place by various connective tissue fibres. It becomes more noticeable when these fibres push down on the fatty tissue, restricting blood flow, causing fluid backup, and enlarging the fat cells that give us that […]

Health Women

This Is What Kim Kardashian Ate Every Day to Lose the Baby Weight

Kim Kardashian’s diet and fitness routine might not be the easiest, the fact that she lost all of the 60 pounds she gained since giving birth to her second child shows that whatever she’s doing it’s certainly effective. Kim’s nutritionist, Colette Heimowitz, VP of nutrition and education at Atkins Nutritionals broke down the most important […]

Health

3 Juice Recipes That Flush Fat

With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. Try these 3 easy recipes that will not only detox your liver, but also flush the extra fat you’ve gained during the winter! […]

Health Women

This Mother Proves How Meaningless the Scale Is

“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel […]

Health

A Mom Shares Heartbreaking photo of Her son Fighting Cancer

A mother’s social media’s post about her young son battling cancer has gone viral. Drake who is 10 years old, was diagnosed with Acute Lymphoblastic Leukemia in 2012, and he’s now battling the disease for a second time. Jessica shared the following message with the photo: Drake was admitted to the hospital for dehydration and some […]

Health Moms

4 Steps To Healthy Pregnancy

Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby’s. Follow these 4 crucial tips to stay in good shape while pregnant. 1.  Exercising regularly. Carrying around extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. […]

Health

How To Deal With Early Menopause

Understand the stages of menopause and you can better understand the symptoms, determine where you are in the process, and prepare for what is coming next. The four stages of menopause include pre-menopause, peri-menopause, menopause, and postmenopause. Pre-menopause begins with your very first period, continues through your reproductive years, and ends with your last menstrual […]