Food Health

How To Get Killer Buns And Thighs

Squats There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. Try doing squats with an exercise ball. Place […]

Celebs Food

This Is What Khloe Kardashian Eats In A Day To Lose Weight

In Khloe’s new book ‘Strong Looks Better Naked’, the reality star talks about her regular day’s meal plans. It’s all about good, healthy foods. She wakes up really early and starts her day with a strong black coffee and tons of water first thing in the morning to counterbalance her. Khloe’s Day On a Plate […]

Food Health

What To Eat To Lose Weight

We all know when hunger hits convenience usually wins over health that ultimately, so make it easy and be prepared. Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday. Throw in some exercise to really maximize the benefits! Eat more fresh food. Choose […]

Health Videos

How To Get Rid Of Cellulite

Cellulite is a build up of fat within the deeper layers of our skin (or our dermis) that is held in place by various connective tissue fibres. It becomes more noticeable when these fibres push down on the fatty tissue, restricting blood flow, causing fluid backup, and enlarging the fat cells that give us that […]

Health Women

This Is What Kim Kardashian Ate Every Day to Lose the Baby Weight

Kim Kardashian’s diet and fitness routine might not be the easiest, the fact that she lost all of the 60 pounds she gained since giving birth to her second child shows that whatever she’s doing it’s certainly effective. Kim’s nutritionist, Colette Heimowitz, VP of nutrition and education at Atkins Nutritionals broke down the most important […]

Health

3 Juice Recipes That Flush Fat

With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. Try these 3 easy recipes that will not only detox your liver, but also flush the extra fat you’ve gained during the winter! […]

Health Women

This Mother Proves How Meaningless the Scale Is

“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel […]

Health

A Mom Shares Heartbreaking photo of Her son Fighting Cancer

A mother’s social media’s post about her young son battling cancer has gone viral. Drake who is 10 years old, was diagnosed with Acute Lymphoblastic Leukemia in 2012, and he’s now battling the disease for a second time. Jessica shared the following message with the photo: Drake was admitted to the hospital for dehydration and some […]

Health Moms

4 Steps To Healthy Pregnancy

Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby’s. Follow these 4 crucial tips to stay in good shape while pregnant. 1.  Exercising regularly. Carrying around extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. […]

Health

How To Deal With Early Menopause

Understand the stages of menopause and you can better understand the symptoms, determine where you are in the process, and prepare for what is coming next. The four stages of menopause include pre-menopause, peri-menopause, menopause, and postmenopause. Pre-menopause begins with your very first period, continues through your reproductive years, and ends with your last menstrual […]

Women

How To Increase Your Libido

Studies show that women with a greater sex drive have higher levels of testosterone. To increase your testosterone, add zinc to your diet. Zinc blocks the enzyme that converts testosterone to estrogen. A quarter-cup serving of pumpkin seeds may do the trick. Depression and anxiety are often accompanied by a decrease in sexual drive. It […]

Women

Christie Brinkley Comes Back To ‘Sports Illustrated’ At Age 63

The 63-year-old model donned a revealing bathing suit to pose for the Sports Illustrated Swimsuit Issue in 1979 and promised herself that would be the “last time” she would be spotted in a skimpy beachwear garment, but the blonde beauty has since changed her ways and has returned to appear in the magazine wearing a […]

Health Women

What To Do To Limit Your Chances Of Breast Cancer

1. Find out how dense you are One of the newest ways to protect yourself is to learn whether you have dense breasts. When you have more tissue than fat in your breasts—which is common in younger women—it makes cancer harder to detect on a mammogram: Both tumors and breast tissue show up white, while […]

Health

How To Get Super Fit Tush In No Time

Tush and abs makeover is here! These strength circuits will tone those trouble zones in no time. Each includes a pair of exercises that target the glutes from every angle, as well as a super-challenging abs move. Combine the routines with fat-blasting cardio on most days and you’ll see results in as little as two […]

Women

This Stunning 61-Year-Old Woman Proves Age Is Just A Number

It is a very sad fact that when you flip through pages of any fashion magazine is very unlikely to see models above 40. 61-year-old model Yazemeenah Rossi is determined to change that. A few months ago she appeared in a campaign for a swimsuit collaboration between online shop The Dreslyn and lingerie brand Land […]

Beauty Videos

Try These 3 Practical Gym Hairstyles

One of the main things you want when you work out is for your hair to be out of your face, be off the back of your neck, and stay in place. Check out these 3 easy ways by MissySue to style hair so that it can look equally cute while you are sweating away […]

Lifestyle

8 Ways to Deal With Food Temptation

1. Be mindful. When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate. Stop and ask yourself: why do I want this? What exactly am I feeling right […]

Health

6 Steps To Get Whiter Teeth At Home

Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. Check out these 6 easy tips to get whiter smile at home! 1.Find the appropriate whitening strips. They should be approved by the American Dental Association (ADA) and shouldn’t contain chlorine dioxide, which can actually […]

Health

How To Get Rid of Bad Breath

There are many reasons to cover up bad breath, but if you’re tired of quick fixes and want to get rid of halitosis once and for all, take these instructions. 1. Brush and floss more often. Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the […]

Food

7 Healthy Ways to De-Stress With Food

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. 1. Green leafy veggies Think spinach, kale, collard greens, Swiss chard, broccoli rabe, mustard greens: They’re rich in folate, which helps your body manufacture neurotransmitters (like serotonin […]

Food Health

Try Alessandra Ambrosio’s Daily Diet

Alessandra Ambrosio has one of the the sexiest bodies in the world. Keep reading to find out what the supermodel eats in a day. Morning She likes to have eggs with bacon and eats them daily in her breakfast. Though, her fiance cooks them for her. He makes them in a variety of ways – […]

Health

Train Like An Angel: Adriana Lima’s Arm Workout

There’s no question Brazilian bombshell Adriana Lima stuns at the 2012 Victoria’s Secret Fashion Show. Amazingly, the supermodel gave birth to her second child  just eight weeks before she hit the runway in 2014! How did she whip herself back into such insanely awesome shape so quickly? Victoria’s Sport invites you to join Angel Adriana […]