Health

How To Get Super Fit Tush In No Time

Tush and abs makeover is here! These strength circuits will tone those trouble zones in no time. Each includes a pair of exercises that target the glutes from every angle, as well as a super-challenging abs move. Combine the routines with fat-blasting cardio on most days and you’ll see results in as little as two […]

Lifestyle Moms

This Mom Shows Us The Truth About “Bouncing Back” After a Baby

Relax people, she does not have a six-pack four weeks after giving birth. Alexa Jean Brown runs her own fitness guide company and has nearly 2 million followers on Instagram. She recently got pregnant with her second child and she kept working out until the very end of her pregnancy, but that doesn’t mean that her body […]

Beauty Videos

Try These 3 Practical Gym Hairstyles

One of the main things you want when you work out is for your hair to be out of your face, be off the back of your neck, and stay in place. Check out these 3 easy ways by MissySue to style hair so that it can look equally cute while you are sweating away […]

Health

How To Lose Belly Fat Fast

Do you have too much belly fat Or looking for the best way to lose belly fat fast? This video is another best way to lose belly fat and get a flat stomach fast for you.

Health

How To Lose All That Holiday Weight

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. […]

Health

Train Like An Angel: Adriana Lima’s Arm Workout

There’s no question Brazilian bombshell Adriana Lima stuns at the 2012 Victoria’s Secret Fashion Show. Amazingly, the supermodel gave birth to her second child  just eight weeks before she hit the runway in 2014! How did she whip herself back into such insanely awesome shape so quickly? Victoria’s Sport invites you to join Angel Adriana […]

Health

Best Exercises to Tone Your Butt

No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]