Celebs Lifestyle

Jennifer Aniston’s Diet and Work Out Routine

Jennifer Aniston has one of the most amazing natural toned bodies in Hollywood and healthy skin tone that many comment on after meeting her. So how has she managed to keep the aging process at bay and look so great? “I work out almost every day, at least five or six days a week. I […]

Celebs Moms

Natalie Portman’s Pregnant Diet Is Brilliant

Natalie Portman appeared on Jimmy Kimmel Live! last night where she talked about how she deals with “food availability” anxiety. The actress admitted that she’s happy to get special pregnancy treatment when it’s “cutting in the bathroom line,” but that the cravings and the constant hunger stress her out a bit. “I feel like I […]

Food

Check Out These Flat Belly Diet Recipes

Peanut Butter and Banana Smoothie Whip up this creamy smoothie in no-time for a tasty, protein-packed meal. Natural peanut butter provides the best texture for this blended drink. SERVINGS: 1 1/2 cup fat-free milk 1/2 cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter 1/4 very ripe banana 1 Tbsp honey 4 ice […]

Lifestyle

8 Ways to Deal With Food Temptation

1. Be mindful. When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate. Stop and ask yourself: why do I want this? What exactly am I feeling right […]

Health Moms

4 Changes To Help Increase Your Fertility

According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding others is something you can do yourself, without medical intervention, to help improve your ovulatory function. Here are some tips to help you understand how to properly nourish […]

Health

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]