Health

How To Get Super Fit Tush In No Time

Tush and abs makeover is here! These strength circuits will tone those trouble zones in no time. Each includes a pair of exercises that target the glutes from every angle, as well as a super-challenging abs move. Combine the routines with fat-blasting cardio on most days and you’ll see results in as little as two […]

Health

Best Exercises to Tone Your Butt

No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]