Women

This Model Shows The Truth Behind A Perfect Bikini Pic

Imre Çeçen is an instagram model and she recently shared to her followers two photos- one beautiful and flattering, and the other just downright honest. The first is showing off her flat stomach and toned thighs and the other is more real, and shows what happens to all of us – no matter how fit […]

Women

Irina Shayk Shares Bikini Photo Weeks After Giving Birth

It is so hard to believe the Irina Shayk gave birth just weeks ago. The 31-year-old model recently gave birth to her first daughter Lea just over three weeks ago and she just posted a photo of herself laying on a pool float in the water yesterday, showing off toned stomach. Wearing a tiny black […]

Health Videos

How To Get Rid Of Cellulite

Cellulite is a build up of fat within the deeper layers of our skin (or our dermis) that is held in place by various connective tissue fibres. It becomes more noticeable when these fibres push down on the fatty tissue, restricting blood flow, causing fluid backup, and enlarging the fat cells that give us that […]

Health

3 Juice Recipes That Flush Fat

With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. Try these 3 easy recipes that will not only detox your liver, but also flush the extra fat you’ve gained during the winter! […]

Health Women

This Mother Proves How Meaningless the Scale Is

“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel […]

Lifestyle Moms

This Mom Shows Us The Truth About “Bouncing Back” After a Baby

Relax people, she does not have a six-pack four weeks after giving birth. Alexa Jean Brown runs her own fitness guide company and has nearly 2 million followers on Instagram. She recently got pregnant with her second child and she kept working out until the very end of her pregnancy, but that doesn’t mean that her body […]

Food Health

Try Alessandra Ambrosio’s Daily Diet

Alessandra Ambrosio has one of the the sexiest bodies in the world. Keep reading to find out what the supermodel eats in a day. Morning She likes to have eggs with bacon and eats them daily in her breakfast. Though, her fiance cooks them for her. He makes them in a variety of ways – […]

Health

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]

Women

Victoria’s Secret’s Biggest Photoshop Fails

Every model you see in any ad has likely been photoshopped or touched up in some way. It sets up unrealistic, unfair expectations in our minds of what a body is “supposed to” look like. Victoria’s Secret as a brand advertises some of the most beautiful women on Earth, but they still enhance, correct and reduce […]