Peanut Butter and Banana Smoothie
Whip up this creamy smoothie in no-time for a tasty, protein-packed meal. Natural peanut butter provides the best texture for this blended drink.
1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
1/4 very ripe banana
1 Tbsp honey
4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
NUTRITION (per serving) 410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber