Olivia Newton-John Battling Breast Cancer

Olivia Newton-John discovered she has cancer and canceled her ongoing tour. the singer announced it on Facebook Tuesday afternoon. “The back pain that initially caused her to postpone the first half of her concert tour, has turned out to be breast cancer that has metastasized to the sacrum,” the 68-year-old Grease actress and singer’s rep […]

How To Get Killer Buns And Thighs

Squats There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. Try doing squats with an exercise ball. Place […]

12 Ways To Prevent And Fight Acne Skin

Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout. Scroll down and click through the gallery to read some of the most basic things you can do to […]

What To Eat To Lose Weight

We all know when hunger hits convenience usually wins over health that ultimately, so make it easy and be prepared. Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday. Throw in some exercise to really maximize the benefits! Eat more fresh food. Choose […]

How To Get Rid Of Cellulite

Cellulite is a build up of fat within the deeper layers of our skin (or our dermis) that is held in place by various connective tissue fibres. It becomes more noticeable when these fibres push down on the fatty tissue, restricting blood flow, causing fluid backup, and enlarging the fat cells that give us that […]

This Is What Kim Kardashian Ate Every Day to Lose the Baby Weight

Kim Kardashian’s diet and fitness routine might not be the easiest, the fact that she lost all of the 60 pounds she gained since giving birth to her second child shows that whatever she’s doing it’s certainly effective. Kim’s nutritionist, Colette Heimowitz, VP of nutrition and education at Atkins Nutritionals broke down the most important […]

3 Juice Recipes That Flush Fat

With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. Try these 3 easy recipes that will not only detox your liver, but also flush the extra fat you’ve gained during the winter! […]

This Mother Proves How Meaningless the Scale Is

“I really want women to know that the scale should not be the only factor they consider,” mother Adrienne Osuna shares with People magazine. This woman proves that the number on the scale cannot be always a criteria how fit we are. “They should take measurements and pictures and go based on how they feel […]

A Mom Shares Heartbreaking photo of Her son Fighting Cancer

A mother’s social media’s post about her young son battling cancer has gone viral. Drake who is 10 years old, was diagnosed with Acute Lymphoblastic Leukemia in 2012, and he’s now battling the disease for a second time. Jessica shared the following message with the photo: Drake was admitted to the hospital for dehydration and some […]

4 Steps To Healthy Pregnancy

Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby’s. Follow these 4 crucial tips to stay in good shape while pregnant. 1.  Exercising regularly. Carrying around extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. […]

How To Deal With Early Menopause

Understand the stages of menopause and you can better understand the symptoms, determine where you are in the process, and prepare for what is coming next. The four stages of menopause include pre-menopause, peri-menopause, menopause, and postmenopause. Pre-menopause begins with your very first period, continues through your reproductive years, and ends with your last menstrual […]

What To Do To Limit Your Chances Of Breast Cancer

1. Find out how dense you are One of the newest ways to protect yourself is to learn whether you have dense breasts. When you have more tissue than fat in your breasts—which is common in younger women—it makes cancer harder to detect on a mammogram: Both tumors and breast tissue show up white, while […]

How To Get Super Fit Tush In No Time

Tush and abs makeover is here! These strength circuits will tone those trouble zones in no time. Each includes a pair of exercises that target the glutes from every angle, as well as a super-challenging abs move. Combine the routines with fat-blasting cardio on most days and you’ll see results in as little as two […]

These Before and After Photos Prove What Real Beauty Is

These photos will make you question EVERYTHING! We all love showing our best side on the Internet. Let’s admit it – when we post on social media photos of ourselves we usually take dozens of selfies until we find the best and most faltering one to show to the world. That way you trick everyone […]

How To Lose Belly Fat Fast

Do you have too much belly fat Or looking for the best way to lose belly fat fast? This video is another best way to lose belly fat and get a flat stomach fast for you.

6 Steps To Get Whiter Teeth At Home

Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. Check out these 6 easy tips to get whiter smile at home! 1.Find the appropriate whitening strips. They should be approved by the American Dental Association (ADA) and shouldn’t contain chlorine dioxide, which can actually […]

How To Get Rid of Bad Breath

There are many reasons to cover up bad breath, but if you’re tired of quick fixes and want to get rid of halitosis once and for all, take these instructions. 1. Brush and floss more often. Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the […]

How To Lose All That Holiday Weight

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. […]

4 Changes To Help Increase Your Fertility

According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding others is something you can do yourself, without medical intervention, to help improve your ovulatory function. Here are some tips to help you understand how to properly nourish […]

Try Alessandra Ambrosio’s Daily Diet

Alessandra Ambrosio has one of the the sexiest bodies in the world. Keep reading to find out what the supermodel eats in a day. Morning She likes to have eggs with bacon and eats them daily in her breakfast. Though, her fiance cooks them for her. He makes them in a variety of ways – […]

Train Like An Angel: Adriana Lima’s Arm Workout

There’s no question Brazilian bombshell Adriana Lima stuns at the 2012 Victoria’s Secret Fashion Show. Amazingly, the supermodel gave birth to her second child  just eight weeks before she hit the runway in 2014! How did she whip herself back into such insanely awesome shape so quickly? Victoria’s Sport invites you to join Angel Adriana […]

Best Exercises to Tone Your Butt

No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. Give your booty a visible lift with these basic, but very effective exercises. 1. Use long side lunges to target your butt muscles. For increased intensity, you can also add dumbbells. Stand with your feet shoulder-width apart […]

6 Tips On How To Lose Weight Faster

Check out these super useful tips from Jillian McMichael and successful JillianMichaels.com members who were once in the same spot as you. 1.Stay Motivated The first thing that is necessary is to stay positive and get rid of all the negative thinking. I hung up affirmations on my bathroom mirror to look at as reminders. You […]