6.Touch your toes.
Touching your toes may not sound that hard, but each time you lift back up, you are using the muscles on your backside and toning them, which is why it’s also known as a dead lift.
- Stand with your feet shoulder-width apart.
- Bend forward with your hips until your back is parallel to the floor. Your hands can be on your shins, or your fingertips can be pointing toward the floor with your arms straight.
- Return to the original position; do 10 reps