5.Tone your legs and arms with reaching lunges.
As an added bonus, reaching lunges help you to build strength and balance in your legs.
- Stand with your hands at your side, and your feet shoulder-width apart.
- Step forward onto your right foot, and then reach both hands forward to touch your right foot (or as close as you can).
- Return to the original position and repeat the exercise on left side; do 10 reps on each leg.
- If you want to tone your arms more with this maneuver, you can add dumbbells and a bicep curl as you come up. A bicep curl is when you bring the weights up from your waist to shoulders with your palms facing up, moving only your lower arm. As your move your arms back towards your feet, twice your hands to face down.