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3.Make a daily regiment of pushups.

Pushups work much of your body, including your butt muscles. They also work your arms, chest, and stomach.

  • Lie down on the floor with your stomach towards the floor and your palms up by your shoulders, palms down. Your elbows should be in the air.
  • Place your toes on the floor so your heels are in the air.
  • Push your body into the air with your arms, making sure to keep your body straight. Repeat until you start to feel tired. Take a break, and then do some more.
  • To make it easier when you first get started, you can do pushups with your knees on the ground rather than your feet.

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