3.Make a daily regiment of pushups.
Pushups work much of your body, including your butt muscles. They also work your arms, chest, and stomach.
- Lie down on the floor with your stomach towards the floor and your palms up by your shoulders, palms down. Your elbows should be in the air.
- Place your toes on the floor so your heels are in the air.
- Push your body into the air with your arms, making sure to keep your body straight. Repeat until you start to feel tired. Take a break, and then do some more.
- To make it easier when you first get started, you can do pushups with your knees on the ground rather than your feet.