2.Try basic squats.
Squats work both your thighs and butt. If you want to increase the intensity, you can add weights.
- Stand with your feet shoulder-width apart, hands on hips.
- Bend your knees inline with your toes, as if you’re going to sit in a chair. Keep your heels down, and stick your butt out. Remember to keep your back straight; leaning forward as you squat will put stress on your back.
- Return to the original position; do 20 reps.