,

Best Exercises to Tone Your Butt

Because you won’t get a better butt by sitting on it.

2.Try basic squats.

Squats work both your thighs and butt. If you want to increase the intensity, you can add weights.

  • Stand with your feet shoulder-width apart, hands on hips.
  • Bend your knees inline with your toes, as if you’re going to sit in a chair. Keep your heels down, and stick your butt out. Remember to keep your back straight; leaning forward as you squat will put stress on your back.
  • Return to the original position; do 20 reps.

 

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