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4 Changes To Help Increase Your Fertility

Planning on having a baby? Make these changes to your diet to improve your fertility and ovulation function.

Making the Change

Diet and lifestyle changes are key.  Eat more whole grains, fruits and vegetables, healthy fats as well as full-fat dairy products. Turn to vegetarian protein and get enough iron from plants. Stay hydrated with water. Take folic supplements. Lastly, incorporation of exercise is one of the strategies to a successful fertility diet.